Improving Mobility, Agility in Gentle Exercise
Welcome to Positive Movers, exercises designed for you in mind.
Recognised in the area as a skilled senior fitness professional, specialising in chair based and standing exercise classes for older adults, and seated Tia Chi and Yoga in the Birmingham and Solihull areas
I have been encouraging my clients safely and effectively to maintain a good level of fitness into their later years . Whether you want to build muscle, burn calories, or just simply get moving and meet new friends along the way.
Positive Movers provides a range of fitness classes, which can help you achieve good strength and balance, improve muscle strength and boost endurance.
Please browse through the website to see classes in your area.