Welcome to Positive Movers & Menovation
Jay is a qualified, accredited, and skilled senior fitness professional, who specialises in two specific fields:

Positive Movers classes for senior and disabled adults delivering chair-based and standing exercise for older adults and those with disabilities in the Birmingham and Solihull areas.


    Menovation classes designed for women who are peri and/or post menopause
    Through Jay's specialist qualification, advice, workouts, and factsheets provide unique exercise classes to help women through their menopause journey.
Menopause education workshops are also available for organisations to help and advise their female workforce.


Jay Rickus
Founder and creator of Positive Movers and Menovation.

I have been encouraging my clients safely and effectively to maintain a good level of fitness into their later years. 
Positive Movers & Menovation provides a range of fitness classes, which can help you achieve good strength and balance, improve muscle strength, and boost endurance. 

 Please browse through the website to see classes in your area.

This Site is now closed.
Positive Movers & Menovation have relaunched as 

Please use the link  www.emwellbeing.com