Improving Mobility, Agility in Gentle Exercise

Welcome to Positive Movers, exercises designed for you in mind.
Recognised in the area as a skilled senior fitness professional, specialising in chair based and standing exercise classes for older adults, and seated 
Tia Chi and Yoga in the Birmingham and Solihull areas

I have been encouraging my clients safely and effectively to maintain a good level of fitness into their later years . Whether you want to build muscle, burn calories, or just simply get moving and meet new friends along the way. 
Positive Movers provides a range of fitness classes, which can help you achieve good strength and balance, improve muscle strength and boost endurance. 

Please browse through the website to see classes in your area.




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