It's not all about me 
                   BUT it's all about your health.

                                                                  Click on me to discover more.

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As a professional Senior Fitness Instructor, my main passion is guiding people towards a stronger body and healthier lifestyle.  I am a senior at 52 years of age, and have been in the fitness industry for six years, and decided in 2012 to take an additional pathway in my life, and train as a fitness instructor, enabling me to help my mother with her movement and to improve her health.

My mission statement is to promote physical education to men and women and less able people of any age. To help develop their physic, mental and spiritual capacity, realise their full potential as individuals, thus improving their quality of life, and in some cases to combat loneliness and being with like-minded individuals.

Every body is unique; each with its own strengths and limitations. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.