Chair Tai Chi & Yoga
There is no better way to get those important muscles working than to engage in this method.
Postures may be done in the chair and/or standing with the support of the chair.
NO Floor Work.
St Clements Church
Green Lane ( opposite Tesco express)
Wednesdays 2:00pm - 2:45pm
Boldmere / Sutton Coldfield
St Michaels Church Hall
(Next door to Boldmere Clinic )
192 Boldmere Road
Tuesdays 1:00pm - 1:45pm