These classes are beneficial to maintain a good level of fitness, either seated or standing. Encouraging to work at your own pace, using various pieces of exercise equipment, to improve balance, coordination, and help to maintain cognitive function. The classes are fun and a great way to meet like-minded people.
If you’re looking for a new and exciting approach to help with your menopause journey, give a Menovation try. These exercise sessions will not only help your mood, memory, focus, energy, and sleep it will also help prevent heart disease and osteoporosis, which we are at higher risk of because of the decrease in oestrogen.