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Senior Fitness Instructor

My Links & Memberships.
I have been a qualified Exercise Fitness Instructor since 2013. I embraced the Menopause, after suffering the symptoms two years ago. I am trained to educate the mechanisms of Perimenopause, Menopause and post-menopause.

This programme will create empathetic and effective wellness for the midlife woman.


• Certification of Perimenopause, Menopause and post menopause.

• Member of a Menopause Group in the West Midlands. 

• MENOVATION is a member of “The Girl Can” sponsored by Sports England.

• Member of the #makemenopausematter campaign. This campaign is headed by Diane Danzebrink, Therapist
  Consultant and founder of Menopause support. Making more awareness of this subject in Healthcare,                      Employment, and Education.