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Menovation® Class

Menovation is a locally based business that is dedicated to providing women with the tools they need to enjoy a healthy, happy menopause, as they approach this natural stage of their life.
 

We are based in North Solihull, and Castle Bromwich will be the first class of its kind to support women at this stage of their lives. implement the nutritional, stress, and exercise strategies that would make a huge difference to women’s health, along with well-being and top tips to help regain control of your life.   
By making a few tweaks the menopause journey can be embraced.

This time of our lives should be THRIVING NOT SURVIVING 

  Some of the many menopausal symptoms:- 

  • Hot flashes,

  • Irritability.

  • Fatigue

  • Depression

  • Insomnia

  • Dry skin

  • Feeling crazy, hating everyone and everything

  • Weight gain  concentrating around the middle, giving us a new fluffiness some of us have never had to deal with before.
     

No matter how small or large, how active or lazy, it affects almost all women.